Weigh In record (no journal entry) for 19 July 2021
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77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.82g | Prot: 58.98g | Carbs: 187.00g.
Breakfast: Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Valley Farms 2% Milk, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Stonewall Kitchen Truffle Aioli, Benton's Fudge Striped Cookies, Doritos Cool Ranch Tortilla Chips, Specially Selected Brioche Dinner Rolls, Lunch Mate Premium Oven Roasted, Cured Chicken Breast. Dinner: 7UP Lemon Lime Cake, Winn-Dixie Zucchini, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Nabisco Mini Chips Ahoy! (Package). more...
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steady weight
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Scooter 421's Weight History
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