Weigh In record (no journal entry) for 19 July 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.24g | Prot: 77.14g | Carbs: 133.79g.
Breakfast: Crepioca, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Suco de Laranja Natural. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Banana Prata, Banana Prata. more...
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Gaining 4.9 kg a Week
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Elvis Mauri's Weight History
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