Ракишева Асель's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

49.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1169 kcal

Fat: 57.19g | Prot: 61.36g | Carbs: 102.56g. Breakfast: Победа Трюфели без Сахара, Персики, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Хлеб, Плов с Курицей. Dinner: Салат из Помидоров и Огурцов, Сыр Адыгейский, Манты, Бижан Шужык. more...

1827 kcal

Exercise: Running - 9/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 19 Jul 21

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Ракишева Асель's Weight History