Weigh In record (no journal entry) for 09 July 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 62.72g | Prot: 80.75g | Carbs: 110.72g.
Breakfast: Café com Leite Integral, Seara Presunto Cozido, Tirolez Queijo Prato, Pão Francês. Lunch: Andorinha Azeite de Oliva Extra Virgem, Subway Pimentão, Pimentão Amarelo, Cebolas, Alface, Contra-filé Grelhado, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Molho Vinagrete, Contra-filé, Prato Fino Arroz Integral (15g). more...
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camilacordeirojw's Weight History
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