camilacordeirojw's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

76.9 kg Lost so far: 2 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

722 kcal

Fat: 29.59g | Prot: 42.93g | Carbs: 72.60g. Breakfast: Pilão Café. Lunch: Alface, Salada Vinagrete, Sadia Drumette Coxinha da Asa. Dinner: Liv Up Caldo Verde com Frango . Snacks/Other: Cheetos Salgadinho , Dolce Gusto Mochaccino Canela, Hortifruti Suco Verde. more...

1993 kcal

Exercise: Esteira - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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camilacordeirojw's Journal, 19 Jul 21

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camilacordeirojw's Weight History