Weigh In record (no journal entry) for 19 July 2021
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 36.29g | Prot: 95.02g | Carbs: 124.92g.
Breakfast: Banana, Panco Pão 100% Integral Castanhas Brasileiras , Ovo. Lunch: Abobrinha Italiana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Swift Sobrecoxa sem Pele . Dinner: Vigor Queijo Parmesão Ralado, Laranjas, Abobrinha, Macarrão, Swift Carne Moída de Patinho . Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha, Amendomel Pasta de Amendoim Chocolate Branco Crocante, Queensberry Geléia de Framboesa Diet, Da Terrinha Tapioca. more...
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1945 kcal
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Exercise:
corrida - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruna A Martins's Weight History
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