Weigh In record (no journal entry) for 19 July 2021
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95.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 97.82g | Prot: 88.93g | Carbs: 248.53g.
Breakfast: Chá (Infusão). Lunch: Okara, Ovo Mexido, Bife de Fígado, Aveia em Flocos, Chuchu Cozido, Alface, Tomates Cereja. Snacks/Other: Cacau Show Bytes Uva Passa, Água Tônica, Bob's Batata Frita Pequena, Bob's Batata Frita Grande, Bob's Big Bob, Bob's Milk Shake de Paçoca. more...
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2834 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brunowgo's Weight History
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