Weigh In record (no journal entry) for 19 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 121.62g | Prot: 230.98g | Carbs: 146.80g.
Breakfast: Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Whole Foods Market Fresh Ground Almond Butter , Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Boar's Head Muenster Cheese, Carbonaut Seeded Bread, Backyard Farms Tomatoes on The Vine. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , FitVine Pinot Noir, Humm Humm Kombucha Zero Blood Orange, Tuna Sashimi, Brown Rice, Salmon Sashimi, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Black Pepper , Turmeric (Ground) , Melt Vegan Butter, Carbonaut Seeded Bread. more...
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2054 kcal
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Exercise:
Swimming (slow) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
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steady weight
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Toni2c14's Weight History
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