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irinairina-11177
Journal
19 Jul 21
irinairina-11177's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
69 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 July 2021:
1305 kcal
Fat: 68.52g | Prot: 70.67g | Carbs: 103.87g.
Breakfast:
Брынза, Зеленый Листовой Салат, Поджаренный Белый Хлеб, Помидоры, Чай с Сахаром, Омлет или Яичница.
Lunch:
SPAR Пирог Домашний Сметанный , Кухня на Районе Кофе с Молоком.
Dinner:
Курица Вареная, Щавелевый Суп.
more...
1761 kcal
Exercise:
Cross Training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
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irinairina-11177's Weight History
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