Weigh In record (no journal entry) for 20 February 2014
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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980 kcal
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Fat: 58.50g | Prot: 46.20g | Carbs: 48.95g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Anheuser-Busch Natural Light Beer. more...
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2240 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes, Circuit Training - 35 minutes. more...
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steady weight
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MMDuff10's Weight History
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