Weigh In record (no journal entry) for 19 July 2021
|
78 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 79.75g | Prot: 43.01g | Carbs: 146.59g.
Breakfast: Tomater, Dansukker Bitsocker, Bregott Mellan, Kokt Ägg, Kaffe med Mjölk, Wasa Delikatess Knäckebröd. Dinner: Staropramen Alkoholfri Öl, Purjolök, Tomater, Gurka, Blomkål, Kelda Klassisk Gräddsås, Kantarell, Köttbullar av Nötkött. Snacks/Other: Estrella Dillchips. more...
|
|
2125 kcal
|
Exercise:
Housework - 1 hour, Cleaning - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nettapian's Weight History
|