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Janetmarie
Journal
20 Feb 14
Janetmarie's Journal, 20 Feb 14
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Weigh In record (no journal entry) for 20 February 2014
71.0 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2014:
189 kcal
Fat: 9.31g | Prot: 6.80g | Carbs: 21.93g.
Breakfast:
Blueberries, Jif Natural Creamy Peanut Butter, Oatmeal.
more...
2428 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
Gaining 0.1 kg a Week
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Janetmarie's Weight History
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