Weigh In record (no journal entry) for 19 July 2021
|
104.9 kg
Lost so far: 4.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 88.14g | Prot: 68.33g | Carbs: 92.80g.
Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Hormel Original Pepperoni Slices, Cheddar Cheese, Bell Peppers, Green Giant Cauliflower Crumbles, Rao's Homemade Marinara Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Green Giant Broccoli Slaw, Hellmann's Light Mayonnaise, Ken's Steak House Chunky Blue Cheese Dressing, Michelob Ultra Pure Gold, HEB Green Leaf Lettuce Leaves, Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Hamburger Rolls, Butterball Turkey Burger Patties, Tomatoes. Snacks/Other: Enlightened Keto Vanilla Double Dough Bar, Great Value Shredded Mild Cheddar Cheese, Blueberries. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|