Weigh In record (no journal entry) for 19 July 2021
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63 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 63.48g | Prot: 60.08g | Carbs: 99.52g.
Breakfast: Salam, Yumurta, Tam Buğday Ekmeği, Cebeci Lor Peynir, Salatalık, Domatesler. Lunch: Kıymalı Pide, Eti Puf Renkli, Kıymalı Pide. Dinner: Sac Kavurma, Beyaz Ekmek. Snacks/Other: Karpuz. more...
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Gaining 0.8 kg a Week
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nyturkyilmaz1's Weight History
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