Weigh In record (no journal entry) for 19 July 2021
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96.2 kg
Lost so far: 3.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 67.31g | Prot: 77.61g | Carbs: 108.94g.
Breakfast: Nestlé Iogurte Zero Lactose, Verde Campo Queijo Mussarela Lacfree. Lunch: Grão-de-Bico, Kibe Assado, Kopenhagen Soul Good 70% Cacau. Snacks/Other: Pão com Manteiga. more...
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Gaining 0.1 kg a Week
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lilimzanella's Weight History
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