Alexander Obando's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

91.7 kg Lost so far: 15.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

586 kcal

Fat: 22.11g | Prot: 23.95g | Carbs: 73.35g. Breakfast: Chocolate con Leche, Galletas Integrales, Queso Mozzarella. Snacks/Other: Mortadela de Carne, Pan Blanco. more...

2874 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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Alexander Obando's Weight History

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Alexander Obando's Journal, 20 Feb 14

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Alexander Obando's Weight History