Weigh In record (no journal entry) for 19 July 2021
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 41.74g | Prot: 91.82g | Carbs: 174.44g.
Breakfast: 4+ Performance HYDRO+ (Whey Idrolizzate) , Zymil Latte Alta Digeribilità senza Lattosio, Hero Marmellata Light Pesche, GrissinBon Fette Biscottate Integrali. Lunch: Zucchine Cotte, Chef Select Sandwich Toast Formaggio e Prosciutto. Dinner: Kioene Burger ai Ceci. Snacks/Other: Crostata alla Frutta, Cocomero, Vipiteno Yogurt Intero al Limone. more...
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Losing 0.1 kg a Week
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fmarti95's Weight History
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