Weigh In record (no journal entry) for 18 July 2021
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71 kg
Lost so far: 11.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 19.56g | Prot: 89.88g | Carbs: 140.87g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Rama Rama mit Butter, Roastbeef (Nur mager gegessen), Harry Roggenmischbrot, Astra Alsterwasser. Dinner: Asia Spezialitäten Sweet Chili Sauce , Aldi Putenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Ouzo. more...
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steady weight
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Angie140170's Weight History
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