Weigh In record (no journal entry) for 19 July 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 43.39g | Prot: 197.14g | Carbs: 177.76g.
Breakfast: Prozis Whey Protein Fusion, Conad Yogurt Greco Bianco Magro 0%, Prozis Oat Flakes. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Combino Pasta Proteica. Dinner: Bayernland Fit Yogurt , Grana Padano Grana Padano Grattugiato , Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Esselunga Mandorle Sgusciate, Prozis Whey Protein Fusion. more...
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Losing 11.9 kg a Week
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