Weigh In record (no journal entry) for 19 July 2021
|
56.8 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 26.85g | Prot: 65.93g | Carbs: 155.32g.
Lunch: BonCabe Boncabe, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Seledri, Cabai Panas, Sawi, Fiesta Siomay Ayam, Seafood King Imitation Unbreaded Crab Claw, Bernardi Smoked Beef, Nasi Putih. Snacks/Other: Kraft Kejucake, Tropicana Slim Korean Garlic Butter Cookies. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|