Weigh In record (no journal entry) for 19 July 2021
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97.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 137.35g | Prot: 88.38g | Carbs: 311.31g.
Breakfast: Yumurta Omleti. Lunch: Karpuz, Ayran, Bim Pizza. Dinner: Yaprak Sarma. Snacks/Other: Coca-Cola Coca-Cola, Fıstıklı Baklava. more...
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Losing 0.3 kg a Week
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oasceu1s's Weight History
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