Weigh In record (no journal entry) for 19 July 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 24.20g | Prot: 35.48g | Carbs: 138.99g.
Breakfast: Nutriday Fruity Yoghurt, Jungle Oats, Coffee with Milk. Lunch: Sweet Potato, Baked Apple Unsweetened, Custard. Dinner: Pork Chop, Stir Fried Vegetables, Gem Squash, White Rice. Snacks/Other: Butter or Sugar Biscuit, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Biscuit. more...
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Gaining 1.9 kg a Week
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Nelmarievdw's Weight History
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