Weigh In record (no journal entry) for 19 July 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.66g | Prot: 47.41g | Carbs: 120.61g.
Breakfast: Salatalık, Buono Dolce Tane Fındıklı Kremalı Sütlü Çikolata , Kayısı, Nescafe 2'Si 1 Arada, Beyaz Ekmek, Zeytin, Doğal Peynir, Kuymak, Lor Peyniri. Lunch: Karpuz, Salatalık, Tam Yağlı Sade Yoğurt, Semizotu Yemeği, Sebzeli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Baklava. more...
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Losing 1.4 kg a Week
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emilyy.u's Weight History
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