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joannaoooo
Journal
19 Jul 21
joannaoooo's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
60 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
423 kcal
Fat: 14.87g | Prot: 31.81g | Carbs: 39.75g.
Breakfast:
AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee.
Dinner:
Spinaziepuree, Kipfilet (Gekookt, Gebakken).
Snacks/Other:
AH Verse Magere Yoghurt, Kinder Délice.
more...
4807 kcal
Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 7 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 12 hours.
more...
steady weight
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joannaoooo's Weight History
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