Weigh In record (no journal entry) for 19 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.25g | Prot: 35.36g | Carbs: 154.38g.
Breakfast: Salatalık, Domatesler, Kızarmış Yumurta, Karpuz, Tam Buğday Ekmeği, Zeytinyağı. Lunch: Tereyağlı Pirinç Pilavı, Sütaş Tava Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Dr. Oetker Supangle . Snacks/Other: İçim Orman Meyveli Kefir. more...
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Losing 2.3 kg a Week
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sunaaumtlu's Weight History
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