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😊 Schlemmer-Wochenende hat sich bemerkbar gemacht.
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60 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 57.97g | Prot: 92.74g | Carbs: 109.11g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Grafschafter Karamell, REWE Beste Wahl Erdbeeren Ungezuckert, Zespri Kiwi Gold , Pflaumen, Hofburger Reibekäse Leicht, Ei, Crownfield Bio Organic Haferflocken Zart. Lunch: Wassermelone, Auberginen Zucchini im Backofen , Aldi Norwegisches Lachsfilet mit Haut. Dinner: Aldi Datteltomaten, OceanSea Party-Garnelen, 1001 Delights Hummus Trio Mix, REWE Bio Feiner Blattsalat Mix Bio. Snacks/Other: Beerenmix Eis. more...
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1465 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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