Weigh In record (no journal entry) for 19 July 2021
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100.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 82.20g | Prot: 105.15g | Carbs: 150.56g.
Breakfast: Radieschen, Rote Paprika, Gurke (mit Schale), Myprotein Omega 3, Spiegelei. Lunch: Semmel, Semmelknödel, Radatz Rindsgulasch. Dinner: SPAR Biskotten, Erdbeeren, Zurück Zum Ursprung BERGBAUERN JOGHURT Griechischer Art 2% Fett, Schwarzbrot, Gouda. more...
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Losing 0.5 kg a Week
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mmarkhar's Weight History
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