Weigh In record (no journal entry) for 19 July 2021
|
90 kg
Lost so far: 8.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 23.13g | Prot: 64.17g | Carbs: 143.81g.
Breakfast: Danone Творожный Йогурт Клубника и Земляника. Lunch: Запеченный Картофель, Куриная Грудка на Гриле. Dinner: Арбуз, Danone Творожный Йогурт Клубника и Земляника. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|