Weigh In record (no journal entry) for 19 July 2021
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75.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 65.68g | Prot: 54.30g | Carbs: 144.66g.
Breakfast: Plus Volkoren Graanontbijt, Milbona Verse Halfvolle Melk. Lunch: Pink Lady Appels. Dinner: Asperges (Uitgelekt, uit Blik), Gwoon Röstirondjes, Aldi Cordon Bleu. Snacks/Other: Banaan, Almhof Volle Kwark, Zonnebloemolie. more...
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Gaining 0.5 kg a Week
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msieksie's Weight History
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