Olga nemorozova's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

69.1 kg Lost so far: 0.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1895 kcal

Fat: 98.32g | Prot: 71.13g | Carbs: 184.86g. Breakfast: Сметана 20%, Блины на Молоке. Lunch: Красная Малина, Очаковский Квас, Петелинка Мышечные Желудки Куриные, Государь Котлеты Капустные, Сметана 20%, Свежов Щи из Свежей Капусты. Dinner: Окей Эклер, Starbucks Капучино Гранде без Сахара. more...

1901 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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