Weigh In record (no journal entry) for 19 July 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 34.28g | Prot: 99.33g | Carbs: 183.95g.
Breakfast: Pickwick Kaneel Thee, Kaneel, Campina Magere Milde Kwark Naturel, Kanzi Appels, Pickwick Kaneel Thee. Lunch: Leidingwater, Maza Muhammara, Jumbo Smeerkaas Light 20+, Coca-Cola Coca-Cola Zero, Jumbo Smeerkaas Light 20+, Jumbo Goudse Kaas 48+ Plakken Jong, AH Tijger Bruin. Dinner: Galbani Ricotta, AH Balsamico Azijn , Tijm, Pompoen, Zoete Aardappel, Pastinaken, Campina Magere Milde Kwark Naturel, Kanzi Appels, Kaneel. more...
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Losing 4.9 kg a Week
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DaniellevD83's Weight History
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