Weigh In record (no journal entry) for 19 July 2021
|
78.6 kg
Lost so far: 14.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 49.53g | Prot: 53.19g | Carbs: 197.46g.
Breakfast: AH Vlokken Mix, Banaan, Jumbo Griekse Yoghurt 0,1%, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Bonne Maman Aardbeienjam Minder Suiker, Philadelphia Naturel, Blue Band Bruin Brood. Dinner: Olijfolie, AH Hollandse Rauwkost, Heinz Tomaten Frito, Lassie Risotto Rijst, Zanetti Burrata. Snacks/Other: Eiwitpoeder, Jumbo Griekse Yoghurt 0,1%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|