Weigh In record (no journal entry) for 19 July 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 34.63g | Prot: 164.85g | Carbs: 9.35g.
Breakfast: Naturella Fiocchi di Latte Classici. Lunch: Conad Noci Sgusciate, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Athena Tonno al Naturale. Snacks/Other: Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.8 kg a Week
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90Stef90's Weight History
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