Weigh In record (no journal entry) for 19 July 2021
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80 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 47.19g | Prot: 167.22g | Carbs: 95.08g.
Breakfast: Latte (Latte Intero), Esselunga Top Miele, Caffè Espresso, Selex Latte Parzialmente Scremato UHT, Misura Fette Biscottate Segale e Avena. Lunch: Senna Mayonnaise, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Auchan Olio Extravergine di Oliva , Cozze Gratinate, Bofrost Polpo Cotto, Vino Chardonnay. Snacks/Other: Actimel Actimel Fragola, Barilla Farina 00, Petto di Pollo, Carne, Esselunga Burro, Esselunga Zucchero di Canna Grezzo, Caffè (Espresso), Baileys Original Irish Cream, Caffè (Espresso), 4+Nutrition ISO+ Lime, 4+ Nutrition Bcaa+. more...
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Gaining 1.4 kg a Week
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