zywi's Journal, 19 Jul 21

zywi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2021

77.5 kg Lost so far: 19.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

2965 kcal

Fat: 174.93g | Prot: 160.72g | Carbs: 181.39g. Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko. Lunch: Banan, Gulasz Wieprzowy. Dinner: Kebab. Snacks/Other: Miód. more...

1984 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zywi's Weight History

View Complete History

zywi's Journal, 19 Jul 21

Submit a Comment

zywi's Weight History