Weigh In record (no journal entry) for 19 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.48g | Prot: 84.95g | Carbs: 110.60g.
Breakfast: Naartjie. Lunch: Flora Extra Light Margarine, Albany Brown Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mayonnaise . Dinner: Royco Chicken A La King, Full Cream Fresh Milk, Extra Virgin Olive Oil, Green Peppers , Onions , Mushrooms , White Rice, Chicken Breast. Snacks/Other: Sugar, Cappuccino. more...
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Gaining 0.1 kg a Week
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