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balance vacances
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 47.83g | Prot: 143.07g | Carbs: 149.84g.
Breakfast: Vahiné Amandes à Croquer , Bjorg Flocons D'Avoine Complets Bio, Pêches, Carrefour Lait Écrémé, Prozis 100% Whey Prime. Lunch: Activia Yaourt Noix Céréales , Bjorg Flocons D'Avoine Complets Bio, Mozzarella, Oignons, Tomates, Blanc d'Oeuf, Oeuf, Isla Mondial Jambon de Dinde, Olives Vertes, Sucre, Citron, Melon, Rustica Petits Oignons au Vinaigre, Amandes. Dinner: Italiamo Courgettes Grillées , Daurade, Jambon de Dinde, Huile d'Olive, Omelette aux Pommes de Terre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Piment, Sangria. more...
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1882 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Crossfit - 24 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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estellea1's Weight History
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