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mayan deh sebagai orang yg bucin timbangan
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95.5 kg
Lost so far: 12 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.51g | Prot: 58.97g | Carbs: 150.91g.
Breakfast: Mangga, Telur, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pempek Kapal Selam, Bakso Ikan, Bihun (Dimasak). Snacks/Other: Nescafe Latte Mocha, Tropicana Slim Korean Garlic Butter Cookies. more...
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Losing 0.1 kg a Week
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risakembang's Weight History
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