Weigh In record (no journal entry) for 19 July 2021
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 70.66g | Prot: 122.32g | Carbs: 234.13g.
Breakfast: Kaffee, Meine Metzgerei Bierschinken , Butter, Wasa Rustikal. Lunch: Landliebe Joghurt mit Erlesenen Erdbeeren. Dinner: Beck's Gold, Kartoffeln (Schale, Gesalzen, Gekocht), Tomatensoße, Zucchini, Combino Spaghetti (Gekocht) , Golden Seafood Pazifik Wildlachsfilets. Snacks/Other: Low Carb Marmorkuchen, Lindt Lindor Kugeln. more...
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Losing 1.4 kg a Week
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