ckberlin's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

62.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1227 kcal

Fat: 51.43g | Prot: 37.46g | Carbs: 150.99g. Breakfast: Aldi Brötchen, Maribel Himbeermarmelade, Moreno Cappuccino Schoko. Lunch: Prima Currywurst mit Pommes. Dinner: Gekochtes Ei, Nektarinen. more...

2125 kcal

Exercise: Reading - 4 hours, Showering - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ckberlin's Journal, 19 Jul 21

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ckberlin's Weight History