Weigh In record (no journal entry) for 19 July 2021
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1929 kcal
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Fat: 63.56g | Prot: 119.39g | Carbs: 226.73g.
Breakfast: Milk, Mexican Sweet Roll (Pan Dulce), Nopales , Egg Omelet or Scrambled Egg, Banana, Flor de Alfalfa Queso Panela, Green Tea, Almonds , Plain Yogurt (Skim Milk) . Lunch: Sea Salt, Green Tea, Mexican Sweet Roll (Pan Dulce), Low Calorie Lemonade, Frontera Cecina de Res, Svetia Stevia, Onions (with Salt, Drained, Cooked, Boiled) , Cooked Cactus (Fat Added in Cooking), Cooked Asparagus, Lettuce. Dinner: Sanissimo Galleta de Arroz Integral Inflado , Whole Wheat Bread, Whole Milk, Almonds , Danone Yoghurt Natural. Snacks/Other: Peñafiel Agua Mineral, Cuetara Galletas de Animalitos, Cuetara Galletas de Animalitos, Barcel Cacahuate Japonés. more...
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2214 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Arturomx's Weight History
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