Weigh In record (no journal entry) for 19 July 2021
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92.4 kg
Lost so far: 28.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 166.09g | Prot: 108.25g | Carbs: 179.72g.
Breakfast: Koffie met Melk, Rinse Appelstroop Appelstroop (10g), Becel Boter, Bruine Boterham. Lunch: Cup-A-Soup Chinese Tomaat, Aldi Brie, Aardbeien, Becel Boter, Koolhydraatarm Brood, Bolletje Wit. Dinner: Wijko Pindasaus, Berehap, Friet Oorlog. Snacks/Other: Euro Shopper Boterhamworst, Augurken, AH Excellent Droge Worst. more...
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Gaining 0.2 kg a Week
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