Weigh In record (no journal entry) for 19 July 2021
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 90.25g | Prot: 115.09g | Carbs: 167.62g.
Breakfast: Braeburn Äpfeln, Milsani Magermilch Joghurt Mild 0,1% Fett, Knusperone Kernige Haferflocken. Lunch: Herta Finesse Putenbrust Hauchzart mit Honig, Zuckeraprikosen, Kirschtomaten. Dinner: Balsamico, Olivenöl, Senf, Milsani Magermilch Joghurt Mild 0,1% Fett, Gekochtes Ei, Kirschtomaten, Frühlingszwiebeln, Eichblattsalat, Butter, Zwiebeln, Hofmark Rinder Hüftsteak. Snacks/Other: ProVital Gebackenes Hähnchenbrustfilet Classic, Mousse au Chocolat, Haribo Happy Cola, Haribo Saurer Zoo. more...
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2532 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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