Weigh In record (no journal entry) for 20 February 2014
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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608 kcal
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Fat: 31.49g | Prot: 48.10g | Carbs: 29.95g.
Breakfast: Slimpie Limonade, Euro Shopper Magere Yoghurt. Lunch: Koolhydraat Arm Brood. Dinner: Heinz Pasta Sauce Traditional, Vivera Wokstukjes, Atkins Penne, Mozzarella Kaas. Snacks/Other: Jumbo Ongezouten Pinda's, Jumbo Borrelmix, C1000 Mandarijnen. more...
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Losing 1.3 kg a Week
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Jondavanhunnik's Weight History
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