Weigh In record (no journal entry) for 19 July 2021
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106.7 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 73.46g | Prot: 148.42g | Carbs: 205.40g.
Breakfast: BiotechUSA Ultra Loss - Chocolate Flavoured, BiotechUSA IsoTonic, Biotechusa Zero Coffee. Lunch: Biotechusa Zero Coffee, Mixed Salad Greens, Viv Era Vagane Nuggets. Dinner: Snack Fun (Lidl) Twisted Sticks. Snacks/Other: Crane (Aldi) High Protein Yogurt, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék. more...
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Losing 1.4 kg a Week
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BakosJuci's Weight History
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