rini2503's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

67.8 kg Lost so far: 2.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1172 kcal

Fat: 36.69g | Prot: 46.62g | Carbs: 165.64g. Breakfast: Morin Selai Strawberry, Roti Putih. Lunch: Semur Daging, Lontong Sayur. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...

2179 kcal

Exercise: senam lantai - 7 minutes, senam aerobik - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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rini2503's Journal, 19 Jul 21

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rini2503's Weight History