Weigh In record (no journal entry) for 19 July 2021
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56.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 60.78g | Prot: 29.18g | Carbs: 180.48g.
Breakfast: Кофе с Молоком, Пятерочка Розан со Смородиной. Lunch: Ариант Колбаса Докторская , Гречка Отварная. Dinner: Арбуз. Snacks/Other: Орехи Кешью, Финик, Пятерочка Самса с Говядиной . more...
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Losing 2.8 kg a Week
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ale-manzhikova's Weight History
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