Weigh In record (no journal entry) for 19 July 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4035 kcal
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Fat: 118.31g | Prot: 175.77g | Carbs: 520.95g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: DM Bio Tofu Natur, Greenland Gemüsepfanne Asien, Mühlenhof Vegane Salami. Snacks/Other: REWE Bio Erdnussbutter Creamy, Grafschafter Goldsaft, Nutrixxion Energy Bar Salty Nut, Clif Bar White Chocolate Macadamia Nut, PowerBar Iso Active, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Äpfel, Alnatura Ahornsirup Grad A. more...
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Losing 0.7 kg a Week
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