Weigh In record (no journal entry) for 19 July 2021
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115.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 53.55g | Prot: 63.03g | Carbs: 44.07g.
Breakfast: Milchkaffee, Kaffee. Lunch: Globus Kochschinken, Rohesser. Dinner: Hartgekochtes Ei, REWE Avocado, Aldi Thunfisch, Kitchenette Fleischbällchen in Tomatensauce. more...
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Losing 0.0 kg a Week
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wilddog75's Weight History
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