Weigh In record (no journal entry) for 19 July 2021
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 73.15g | Prot: 84.09g | Carbs: 231.12g.
Lunch: 麥當勞 (McDonald's) 韓風炸雞腿, 麥當勞 (McDonald's) 冰奶茶, 麥當勞 (McDonald's) 薯條(中), 阿華田 (Ovaltine) 阿華田, 7-11 六種蔬菜韓式燒肉拌飯. Dinner: 花枝, 烤豬里肉, 魚, 炒青菜. more...
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Gaining 2.1 kg a Week
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